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# Rock & Rapid Climbing Centre: Rock & Rapid Adventures offers indoor climbing, outdoor activities, coasteering, abseiling and canyoning in North Devon. Perfect for schools, groups and families.

## Sitemaps
[XML Sitemap](https://rockandrapidadventures.co.uk/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Ladies Night At Rock and Rapid: Climbing, Coffee And Community](https://rockandrapidadventures.co.uk/womens-climbing-night-coffee-community/): Our women's climbing night runs every Monday from 7 pm at our centre in South Molton. Women across North Devon swap the sofa for the wall, some arriving with a group of friends, plenty turning up on their own. By the end of the evening, nobody is climbing alone.
- [Climbing for Kids: A Parent’s Guide to Getting Started](https://rockandrapidadventures.co.uk/climbing-for-kids/): Most children will climb anything you let them. The sofa, the climbing frame at the park, the tree at the bottom of the garden. Climbing for kids simply takes that natural urge and turns it into something genuinely good for them. This guide shows you how to get started, from whether it is safe to what a first session actually looks like.
- [The Dry Tooling Guide: Ice Axe Climbing Indoors at Rock and Rapid](https://rockandrapidadventures.co.uk/dry-tooling-guide/): This dry tooling guide brings together everything you need before your first session, from what dry tooling actually is to the core techniques and what to expect when you come down. Rock and Rapid, North Devon’s largest climbing and adventure centre, is one of the only places to offer indoor dry tooling in the South West, and our routes are set fresh on the last Friday of every month. You can find the next date on our timetable and events page.
- [Bouldering for Mental Health: What the Research Actually Shows](https://rockandrapidadventures.co.uk/bouldering-for-mental-health/): Bouldering is a brilliant exercise, a great way to meet people and a proper sport in its own right. But there is growing evidence that it does something else too, which is why more and more people are looking into bouldering for mental health. Alongside the obvious physical benefits, climbing has a quiet knack for lifting your mood, settling a busy mind and rebuilding your confidence. Best of all, you do not need any experience at all to start feeling it.
- [What Is Coasteering? A Guide to Coasteering in North Devon](https://rockandrapidadventures.co.uk/guide-to-coasteering-north-devon/): Coasteering in North Devon is an adrenaline-filled adventure perfect for schools, stag ‘dos and any extreme-sports fan. Keep reading to discover what it’s all about.
- [How Can Climbing Help A Child’s Development?](https://rockandrapidadventures.co.uk/how-can-climbing-help-a-childs-development/): For most parents in 2020, memories of our school P.E. lessons will involve visions of running around a muddy field in the rain, playing football, netball, hockey - or in the warmer months, maybe tennis and cricket. Perhaps on an exciting day, we would get to play volleyball or rounders. But in most schools, climbing was not a regular fixture of the school curriculum.
- [What to Do in North Devon in the Rain](https://rockandrapidadventures.co.uk/what-to-do-north-devon-rain/): So it's your summer family holidays in North Devon, and everyone is excited to have a fun day out exploring the local area. But when you wake up and look out the window in the morning, you see... rain! This is an age-old conundrum on any 'staycation' or holiday in the UK - good old British summertime can be an unpredictable beast when it comes to the weather.
- [5 Reasons Why You Should Try Coasteering this Summer](https://rockandrapidadventures.co.uk/5-reasons-try-coasteering-summer/): But one activity that really is perfect for this time of year is coasteering. This popular extreme sport is a mixture of scrambling, wild swimming and jumping, and is the perfect way to get out and about in the sunny months.
- [From Sends to Sandbags: Your Complete Guide to Climbing Slang](https://rockandrapidadventures.co.uk/from-sends-to-sandbags-your-complete-guide-to-climbing-slang/): I have realised over the past couple of posts that climbing terms and slang come naturally to me now, so much so that I forget other people don't know what I'm talking about! If you're new to climbing, or just trying to translate a conversation you had with Gareth, you might find that this post can help! This is by no means a comprehensive dictionary; not least because climbers make up new terms as and when, but here are some of the more useful.
- [Top birthday party ideas for adventurous kids](https://rockandrapidadventures.co.uk/birthday-party-ideas-adventurous-kids/): When it comes to unique birthday party activities, it doesn’t get much more exciting than coasteering in Devon! Kids aged 12 and above will relish the opportunity to get out on the coast, scrambling, climbing and jumping in the waves.
- [What is NICAS and Why Should My Child Join the Scheme?](https://rockandrapidadventures.co.uk/what-is-nicas-and-why-should-my-child-join-the-scheme/): This Wednesday, 27th February, we will be beginning this year's NICAS Level One course. We run NICAS - The National Indoor Climbing Achievement Scheme - here every year, to encourage young people to experience the many benefits of rock climbing. On Wednesday, we will be holding the first of our entry-level NICAS sessions for beginner climbers.
- [A Guide to Dry Tooling Techniques](https://rockandrapidadventures.co.uk/a-guide-to-dry-tooling-techniques/): So, we’ve looked at the basics of dry tooling, and you’ve played around with a couple of moves. What’s next? It’s time to get into the nitty-gritty of dry tooling techniques.
- [Why Bouldering is the Perfect Family Bonding Activity](https://rockandrapidadventures.co.uk/why-bouldering-is-the-perfect-family-bonding-activity/): We're about mid-way through the half term holidays, and now's the time that you're likely to notice the kids beginning to get a little restless. If you're pulling your hair out trying to think of fun, affordable activities that all the family will enjoy this week, don't worry - because we have the answer: bouldering.
- [Climbing and (free) coffee: the perfect recipe for a ladies’ night!](https://rockandrapidadventures.co.uk/climbing-and-coffee-perfect-recipe-ladies-night/): Ladies: a question for you. When you think of a catch up with 'the girls' what comes to mind? Let me guess - lots of chatting, laughter, and a good cup of coffee. Spending time with your closest friends is the ultimate way to boost your mood, share support and spread inspiration to be your best self. But maybe it's time to swap the cafe for the climbing wall?
- [Dry Tooling: the Climbing Experience you Never Knew you Needed](https://rockandrapidadventures.co.uk/dry-tooling-the-climbing-experience-you-never-knew-you-needed/): Everyone knows that if you want to practice your climbing out of season, your best bet is to try a climbing wall. But what if you want to practice your ice climbing? Obviously you can’t just slam your axes into the wall! This is where dry tooling comes into play.
- [The Advantages Of Using An Auto Belay When Climbing](https://rockandrapidadventures.co.uk/the-advantages-of-using-an-auto-belay-when-climbing/): We’ve had another great week this half term running an Activity Week for some very keen Young Climbers. As part of the week we decided to put together a blog about the advantages of using an Auto-belay for training, as we all felt that they are often over looked and do not get the use that they should! Check out what they came up with below!
- [Why You Should Encourage Your Children To Become Climbers](https://rockandrapidadventures.co.uk/why-you-should-encourage-your-children-to-become-climbers/): We’ve all seen the video of the 18-month old child who caught the climbing bug at a very young age, started climbing before she was walking, and climbed all the way up the Bouldering Wall barely even having to think about it. If you haven’t, click here to see it.
- [A Guide For Buying A Climbing Harness](https://rockandrapidadventures.co.uk/a-guide-for-buying-a-climbing-harness/): There is a lot to know when buying a harness, so hopefully we can walk you through most of it and ensure you’re happy with what you buy!
- [Buying The Right Rock Climbing Shoes – A Guide For Beginners](https://rockandrapidadventures.co.uk/buying-the-right-rock-climbing-shoes-a-guide-for-beginners/): Whether you’re looking for your first pair of rock climbing shoes or just need a new pair and want to ensure you’re making the right choice, it can get very confusing.
- [Top Technique Tips For Indoor Climbing](https://rockandrapidadventures.co.uk/top-technique-tips-for-indoor-climbing/): 1. Quiet Feet
- [Phases of an Effective Pre-Climb Warm Up](https://rockandrapidadventures.co.uk/phases-of-an-effective-pre-climb-warm-up/): Without wanting to come across like a nagging parent or someone who is paranoid of injury – you would be surprised how many people either forget, can’t be bothered or just simply chose to not warm up! Big Mistake – especially for climbers! Spending just 15 minutes warming up is one of the most crucial parts to your training session.
- [When should you replace your harness?](https://rockandrapidadventures.co.uk/when-should-you-replace-your-harness/): Having worked in climbing wall for a number of years I have seen some sights when it comes to climbing equipment. In fact, I have just walked up the stairs to write this from getting a coffee and seen some hideous spandex from the 80’s!
- [10 Tips for Indoor Bouldering](https://rockandrapidadventures.co.uk/10-tips-for-indoor-bouldering/): 1) Make sure you always warm up – Without wanting to come across like a nagging parent, you would be surprised how many people either forget or chose not to warm up - big mistake!

## Pages
- [Contact Form](https://rockandrapidadventures.co.uk/wp-booking-calendar-contact/): 13.01.2981 First Name Enter your first name. Last Name Enter your last name. Email Enter your email address. Message
- [Time Appointments Booking](https://rockandrapidadventures.co.uk/wp-booking-calendar-time-appointments/): 11
- [Time Slots Booking](https://rockandrapidadventures.co.uk/wp-booking-calendar-time-slots/): 11
- [Full Day Booking](https://rockandrapidadventures.co.uk/wp-booking-calendar-full-day/): 11
- [Booking Form Preview](https://rockandrapidadventures.co.uk/wpbc-bfb-preview/)
- [Booking](https://rockandrapidadventures.co.uk/booking-page/): 11
- [Job Vacancies](https://rockandrapidadventures.co.uk/about/job-vacancies/): Want to work for an awesome activity centre in North Devon?
- [Team Building Days](https://rockandrapidadventures.co.uk/schools/team-building-days/): Sometimes you don’t want to go anywhere, and with our mobile school team building days, you don’t have to. 
- [Stag & Hen Parties](https://rockandrapidadventures.co.uk/groups-events/stags-hens/): A weekend full of adventure activities to remember
- [Mobile Rock Climbing Wall](https://rockandrapidadventures.co.uk/climbing-wall/mobile-climbing-wall/): Take your event to new heights with our incredible mobile rock climbing wall! Our brand new portable climbing wall is the perfect centrepiece for any public event or celebration, from festivals to fundraisers and even parties.
- [NCS](https://rockandrapidadventures.co.uk/ncs-activity-provider/): Phase 1 NCS (National Citizenship Scheme)
- [Duke of Edinburgh Award Scheme](https://rockandrapidadventures.co.uk/schools/duke-of-edinburgh-award-scheme/): We have a dedicated team who will deliver the DOFE program in a safe but challenging and fun way
- [Bunkhouse](https://rockandrapidadventures.co.uk/groups-events/bunkhouse-devon/): Large self catering group accommodation in Devon
- [24 Hour](https://rockandrapidadventures.co.uk/residentials/24-hour/): School Residential
- [North Devon](https://rockandrapidadventures.co.uk/residentials/north-devon/): School Residential
- [Exmoor](https://rockandrapidadventures.co.uk/residentials/exmoor/): School Residential
- [South Wales](https://rockandrapidadventures.co.uk/residentials/south-wales/): School Residential
- [Residentials](https://rockandrapidadventures.co.uk/residentials/): Unforgettable experiences for schools Our Residentials
- [Watersports](https://rockandrapidadventures.co.uk/activities/watersports-devon/): Home
- [SkyTrail High Ropes](https://rockandrapidadventures.co.uk/activities/high-ropes/): Fun filled high ropes adventures for families in North Devon
- [Outdoor Climbing](https://rockandrapidadventures.co.uk/activities/outdoor-climbing/): Experience the adventure of outdoor rock climbing with us!
- [Coasteering](https://rockandrapidadventures.co.uk/activities/coasteering-north-devon/): Swim... scramble... splash!
- [Abseiling and Low Ropes](https://rockandrapidadventures.co.uk/activities/abseiling-low-ropes/): Don't look down! Or do...
- [Axe Throwing](https://rockandrapidadventures.co.uk/activities/axe-throwing-north-devon/): Thrilling axe throwing experiences for all ages in North Devon
- [Archery](https://rockandrapidadventures.co.uk/activities/archery-north-devon/): Unforgettable archery adventures for all ages in North Devon
- [Activities](https://rockandrapidadventures.co.uk/activities/): Browse through our activities below
- [Accessibility](https://rockandrapidadventures.co.uk/about/accessibility/): We are here to support you
- [Charities](https://rockandrapidadventures.co.uk/groups-events/charities/): Making your charity challenge unforgettable!
- [Corporate Events](https://rockandrapidadventures.co.uk/groups-events/corporate-team-building-events/): Team-building activities and events taking your team to new heights!
- [Kids’ & Youth Clubs](https://rockandrapidadventures.co.uk/groups-events/kids-youth-clubs/): Home
- [Schools](https://rockandrapidadventures.co.uk/schools/): Home
- [Birthday Parties](https://rockandrapidadventures.co.uk/groups-events/birthday-parties/): Home
- [4 week course](https://rockandrapidadventures.co.uk/climbing-courses/4-week-course/): Home
- [Personal Coaching](https://rockandrapidadventures.co.uk/climbing-courses/personal-coaching/): Home
- [Lead Improver](https://rockandrapidadventures.co.uk/climbing-courses/lead-improver/): Home
- [Learn to Lead](https://rockandrapidadventures.co.uk/climbing-courses/learn-to-lead/): Home
- [Top Rope Improver](https://rockandrapidadventures.co.uk/climbing-courses/top-rope-improver/): Home
- [Climbing Induction](https://rockandrapidadventures.co.uk/climbing-courses/climbing-induction/): Home
- [Taster Sessions](https://rockandrapidadventures.co.uk/climbing-courses/taster-sessions/): Home
- [Bouldering](https://rockandrapidadventures.co.uk/bouldering/): Join us in bouldering heaven!
- [Climbing Wall](https://rockandrapidadventures.co.uk/climbing-wall/): Hang out solo or with friends in the biggest climbing and bouldering centre in North Devon
- [Ladies Night](https://rockandrapidadventures.co.uk/ladies-night/): Home
- [Terms of Use](https://rockandrapidadventures.co.uk/terms-of-use/): Climbing at The Rock & Rapid Adventure Centre
- [Home](https://rockandrapidadventures.co.uk/): Do you think of yourself as a bit of a mountain-monkey?
- [Contact](https://rockandrapidadventures.co.uk/contact/): Want to find out more about our adventure centre in North Devon, the outdoor activities we provide, or our climbing wall? Whatever you need to know, you can contact Rock and Rapid Adventures here!

## Testimonials
- [Wendy W, Solihull](https://rockandrapidadventures.co.uk/testimonials/wendy-w-solihull/): We visited this whole on our holiday on a rainy day, my son enjoyed it so much he wanted to go back so we did. Twice! The staff are super friendly and very knowledgable. We will no doubt be back next year!
- [Emily G](https://rockandrapidadventures.co.uk/testimonials/emily-g/): We took our 8 year old son for a climbing taster session here today. His instructor Zeb was so friendly and encouraging, giving instruction when needed and also letting Isaac try for himself to build his confidence.